Supporting businesses support their employees wellbeing
Corporations
I have been working delivering 1 to 1 therapy to employees in various different settings and wellbeing workshops for the past 8 years at Self Space . I am passionate about helping employees create a safe space for their people .
Organisation Services
Corporate Package
Corporate consultation
Corporate consultation
Get a bundle of therapy sessions for employees to use in their own time . Reach out for a quote !
Corporate consultation
Corporate consultation
Corporate consultation
Reach out for a consultation of how your company could improve employees wellbeing. I use systemic theory to help create a safer environment . Reach out for a quote !
Tailored Workshops
Corporate consultation
Tailored Workshops
I can tailor workshops to help meet your companies specific needs . This can look like crisis management , helping with mental health maintenance , managing stress and other business related topics. Reach out for a quote !
Wellbeing Programme for businesses and individuals
5 Ways to Wellbeing
Managing your Self- Esteem
Managing your Self- Esteem
We will explore 5 different ways to improve your wellbeing . This workshop aims to experientially explore the obstacles that get in the way of your mental wellbeing and gives tools on how to become a better version of yourself.
Managing your Self- Esteem
Managing your Self- Esteem
Managing your Self- Esteem
The aim of this workshop is to explore where self esteem comes from , become aware of what impacts your sense of self and learn tools that can help you change the relationship with yourself , helping you be kinder and develop a deeper sense of self love.
Managing Low Mood
Managing your Self- Esteem
Managing Low Mood
We will explore the origins of low mood and help you mange the feelings of hopelessness and low motivation by developing techniques that help reframe the thoughts, feelings and behaviours that come with low mood.
Managing Anxiety
Managing Relations
Managing Low Mood
Anxiety is not always a bad thing , but if it getting in the way of doing what you value of life then we have a problem. This workshop aims to help you identify your triggers and leaves you with practical tools to calm the nervous system .
How to say No
Managing Relations
Managing Relations
We will explore the difficulties surrounding being more assertive and setting boundaries . I will provide a tool that can help you identify when you struggle saying no and how to overcome this . We will practice different scenarios and develop an assertive response for each of them .
Managing Relations
Managing Relations
Managing Relations
This workshop will help you identify what you need in relationships and how to communicate it in a way that the other person can listen without the conversation escalating into an argument .